Epic Interval Challenge


Epic Interval Challenge

Epic Interval challenge


Each athlete will get 40 seconds at each of the 8 stations to complete as many repetitions as possible under the watchful eye of paid officials and camera.

The athlete will then be scored based on total number of repetitions they complete for all 8 elements. The score is based solely on repetition with each competitor having the same amount of time.

Event Details

  • Competitors will have the opportunity to compete up to 3x to better their score.
  • Top 20 will be invited back for a final round to determine the podium.
  • Prizes will include sponsor swag, medals and cash prizes!

Interval Stations


Here’s a glimpse of what you’ll get on race day.