TODAY YOU ARE EPIC!
The EPIC Course is a thrilling challenge featuring over 40 obstacles packed into a winding course that’s less than 2 miles long! The most family friendly fun you can have at a race.
- No Long Distance Running!!
- No Electricity!!
- No Mud!!
Each obstacle has options for Beginner, Intermediate, and Advanced ability levels so that every contestant can choose their challenge at every turn! You’ll have a blast climbing over walls, crawling under nets, lifting Epic obstacles, sprinting, creating Epic profile pictures, and so much more! Everyone can do this course!!
Kids under 13 can try the main course with parental consent.
This course takes approximately 60 minutes on average to complete.
Laser Wire (COMING SOON!)
Slosh Pipe Carry
Cannon Ball Carry
Burpee Box Jump
Epic Waves are released beginning at 9AM onwards. These are mixed-level waves where anyone can complete any level obstacle they choose.
These waves DO NOT fight for the belt.
Elite Waves are released every 5 minutes from 8am – 9am.
Athletes in these waves ARE fighting for the belt.
To be eligible for podium awards, Men must complete only the Advanced (black-colored) obstacles, and Women must complete at least the Intermediate (blue-colored) obstacles. Failure to complete an obstacle at your prescribed ability level will result in disqualification from podium eligibility, but you may still complete the course.
Choose from the ELITE STRENGTH Course (heavier weights, less reps) or the ELITE ENDURANCE Course (lighter weights, more reps).
The ELITE Course begins with a Truck Pull, followed by a series of 8-10 additional strength challenges incorporating kettlebells, Atlas Stones, kegs, and more!
Awards will be given to the Top 3 Men and Women with the fastest EPIC Course completion times.
WHAT YOU GET WHEN YOU SIGN UP:
✔FREE photos (aka, a new EPIC profile picture!)
✔Deals and Discounts from our EPIC sponsors
✔An EPIC after-party
✔Another reason to hang out with your swolemates